Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Canal trail, 1st dam, Hillcrest loop. It has been really cold and this run was in the afternoon during a rain storm. Ifelt okay and pushed the last mile for some tempo (5:15), total run was 32:56
Providence hill loop from PV. It was another afternoon run, I got rained on and snowed on, but had a pretty good run overall. My left hamstring is buggung me, and so is the whole left side of my body, (foot,butt, calf, Etc.) Ireally need some good mileage but I might have to take it really easy this week. 1:05:53
Canal trail, 1st dam, Hillcrest loop with tempo last mile. It felt like Halloween time of year, wery cool and brisk. I only got out for a 5 miler today, and I realy needed a 20 miler. I went to watch TOU marathon this morning and it was freezing cold too, so there went my morning run. Allison wanted to go workout and by the time Imfinally got out the door it was too late to go very far and I was going on an empty stomach. I had to sttle for a measly 5 miler. I made the most of it with a tempo mile and I posted my best time on that run by almost one minute. I have been fairly consistant sinse may in my training but it has definitly suffered since evryone has been injured and I have been on my own. I needed a strong week and I got a very weak one so next will have to be a good week instead of a taper week. Run time 31:57, and last mile was 5:17ish
