Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Canal trail, 1st dam, Hillcrest loop. It has been really cold and this run was in the afternoon during a rain storm. Ifelt okay and pushed the last mile for some tempo (5:15), total run was 32:56
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