Speed only kills if you don't have it!

Week starting Jul 16, 2017

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.601.000.000.000.0021.60
Saucony Triumph Iso 3 Blue/Gray Miles: 20.60
Mon, Jul 17, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

From Butterfield up the Cove Hill and back.  7:09 ave with a 6:18 and 6:20 mile coming back.

Saucony Triumph Iso 3 Blue/Gray Miles: 4.00
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Tue, Jul 18, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Ran with Chris from Butterfield Park up Emeline and out to the end of Juniper Crest and back.  7:10 ave

Saucony Triumph Iso 3 Blue/Gray Miles: 4.50
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Thu, Jul 20, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.100.000.000.000.004.10

Just over 4 miles with Chris and a few of the boys.  We did a evening run and McFarland USA movie night at McKissick's tonight.  We ran out in the new development behind Tim's and down to the cooridor and on the trail a bit and back.  Picked up Greg on the way back.  Hot and windy even at 7:45pm.  7:19 ave

Saucony Triumph Iso 3 Blue/Gray Miles: 4.10
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Fri, Jul 21, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Eccentric Lower and Abs

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Sat, Jul 22, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.001.000.000.000.009.00

Decided to run out to longer today, because I have to start sometime.  The run was pretty tough for me being gimpy and out of shape.  I ran up around the Cove pond and down the road until I hit 4 and then turned around and ran home.  7:13 ave with a 6:29 last mile.

Saucony Triumph Iso 3 Blue/Gray Miles: 8.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.601.000.000.000.0021.60
Saucony Triumph Iso 3 Blue/Gray Miles: 20.60
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