Speed only kills if you don't have it!

This is the Race

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	62.90
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						422.15
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						120.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						27.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						24.60

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
23.85	4.35	0.00	0.00	0.00	28.20

Tue, Jul 18, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

I did the Bonneville trail loop with Dave. We had a good run, warm morning! 1:04:31

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Wed, Jul 19, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.75	1.25	0.00	0.00	0.00	8.00

Speedwork with Dave. We did 200(:35), 400 (1:14), 600 (1:56), 800 (2:39). Total ru time was 56:25

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Thu, Jul 20, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.10	0.00	0.00	0.00	0.00	7.10

River Heights Center Street loop by myself dave never showed up. I ended with Old Main stairs. I could tell that I was fatigued from the last two days. 51:00

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Sat, Jul 22, 2006

Race: This is the Race (3.1 Miles) 00:19:01, Place overall: 3, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	3.10	0.00	0.00	0.00	4.10

This is the race 5k. 3rd overall, 1st in age. 19:01. It was a dificult course but I must have been going slower then what I thought I was, because even on a slower course I should run a lot faster than that. I was disapointed with my performance.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
23.85	4.35	0.00	0.00	0.00	28.20

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