Speed only kills if you don't have it!

Week starting Apr 12, 2020

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 62.90
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 422.15
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 120.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 27.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 24.60
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.002.000.000.000.0030.00
Saucony Triumph Iso 5 Miles: 9.00Adidas Boston 7 Miles: 12.00Saucony Freedom Iso Miles: 5.00
Mon, Apr 13, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Afternoon run with Jaren at 7:37 ave

Saucony Triumph Iso 5 Miles: 4.00
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Tue, Apr 14, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 miles at 7:24 ave

Adidas Boston 7 Miles: 7.00
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Wed, Apr 15, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles at 7:32 ave

Saucony Triumph Iso 5 Miles: 5.00
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Thu, Apr 16, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles at 7:14 ave

Adidas Boston 7 Miles: 5.00
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Fri, Apr 17, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.000.000.000.005.00

5 miles at 6:53 ave

Saucony Freedom Iso Miles: 5.00
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Sat, Apr 18, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.001.000.000.000.004.00

4 miles at 6:56 ave.  Chased a few segments and hit a 5:34 last mile.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.002.000.000.000.0030.00
Saucony Triumph Iso 5 Miles: 9.00Adidas Boston 7 Miles: 12.00Saucony Freedom Iso Miles: 5.00
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