| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.00 |
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| Mizuno Wave Inspire 7 Miles: 20.00 | Asics 2140 Miles: 30.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Woke up and ran over to Rosecrest to meet the kids. I ran with them up to 6400 W and Main and back, then back home on my own. Going to be a long day with meetings etc, so had to get a run in early. 7:16 pace |
| Mizuno Wave Inspire 7 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran down to Monarch and met the kids. Ran with Rory mostly and the varsity guys up the trail to the Cove pond and back. Ran home afterward. 7:05 pace | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Ran over to Rosecrest and met the kids. We ran up Emeline to almost the end and back. Mostly ran with Rory and then Chuk joined us for the second half. Ran home after. The left calf was a little sore, and I was tired at the 5:00 hour, but felt alright other than that. 7:24 pace
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| Mizuno Wave Inspire 7 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran down to Monarch for practice. Ran with Greg and the kids up the trail, around Butterfield, and back on Shaggy Peak. Ran home after practice. The run home is always tough because it is uphill and I usually stand around afterward with the kids. 49:37 for the run. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| We were at the Woods Cross Invite today. Greg and I went running with Lucy, Jessica, and Tessa around Bountiful area for 5 miles. Very warm and nice, almost too warm for running. |
| Mizuno Wave Inspire 7 Miles: 5.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Took off with Greg from my house at 6:30am. We went on the same run I went for my 20 miler, without adding on the extra run with the kids. Nice morning, almost too nice of weather for this time of year. About 4 miles into it Greg was hurting, probably because he was thinking about 11 more mile to go. I pretty much drug him along up Butterfield Canyon. On the way back he was falling behind again, but with about 3.5 miles to go he found his "Happy Place" and we cruised on home at sub 6:30 pace. We got done, jumped in the car and down to Monarch about 5 minutes late for practice. Sent the kids off, and the I took Greg to Kneaders for his birthday today. Good run and a beautiful day. 1:49:52, 7:20 pace. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.00 |
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| Mizuno Wave Inspire 7 Miles: 20.00 | Asics 2140 Miles: 30.00 |
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