Speed only kills if you don't have it!

December 22, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

Took off with Greg from my house at 6:30am.  We went on the same run I went for my 20 miler, without adding on the extra run with the kids.  Nice morning, almost too nice of weather for this time of year.  About 4 miles into it Greg was hurting, probably because he was thinking about 11 more mile to go.  I pretty much drug him along up Butterfield Canyon.  On the way back he was falling behind again, but with about 3.5 miles to go he found his "Happy Place" and we cruised on home at sub 6:30 pace.  We got done, jumped in the car and down to Monarch about 5 minutes late for practice.  Sent the kids off, and the I took Greg to Kneaders for his birthday today.  Good run and a beautiful day. 1:49:52, 7:20 pace.

Asics 2140 Miles: 15.00
Comments
From Andrea on Mon, Apr 23, 2012 at 12:50:02 from 72.37.171.52

I've never been to Kneaders...is it good?

From James on Mon, Apr 23, 2012 at 21:40:47 from 174.23.151.40

Yeah! Especially after a long run.

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