Speed only kills if you don't have it!

Week starting Mar 30, 2014

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	62.90
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						422.15
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						120.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						27.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						24.60

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
36.50	0.00	0.00	0.00	0.00	36.50

Asics Cumulus 14 Miles: 21.50	Nike Lunar Glide 4 Miles: 4.50	Hoka Bondi 2 Miles: 10.50

Mon, Mar 31, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

Cold this morning, about 30 degrees! Ran down to the Monarch and then went on a big Herriman loop with the boys, Juniper, Emeline, Butterfield, around Cove pond, 6400 W, Main, 13400 S. Ended up abput 9 miles. Then I ran home. Pace was easy because everyone had tired legs. Good run though. 7:30 pace

Asics Cumulus 14 Miles: 11.00

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Tue, Apr 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

Ran with the JV kids in the Hail today at 7:30 pace. Nice April fools!

Nike Lunar Glide 4 Miles: 4.50

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Wed, Apr 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.50	0.00	0.00	0.00	0.00	10.50

AM- Ran to Rosecrest Park and did 4 miles with the boys and then ran home. 6.5 miles at 7:46 pace

PM- Ran 4 at lunch in the snow storm. Legs were dead and I was just running to get miles in. 7:40 pace.

Asics Cumulus 14 Miles: 10.50

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Sat, Apr 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.50	0.00	0.00	0.00	0.00	10.50

Been sick the last couple of days and still have a sore throat, but got up early and ran before our Invite. Pres Reoth, Tim and Tim's nephew Josh met at my house and we went on a slow and east 10.5 mile out and back. Weather was great! Too bad it changed for the meet. I ran mostly with Josh, who was supposed to be the low one and ended up being the faster one today. 8:54 ave. Super slow for me, but good for them. It was good for me too since I am still sick and needed really easy.

Hoka Bondi 2 Miles: 10.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
36.50	0.00	0.00	0.00	0.00	36.50

Asics Cumulus 14 Miles: 21.50	Nike Lunar Glide 4 Miles: 4.50	Hoka Bondi 2 Miles: 10.50

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