Speed only kills if you don't have it!

Week starting Mar 29, 2009

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.50	0.00	0.00	0.00	0.00	17.50

Asics 2130 Miles: 12.00	Asics Kayano Miles: 5.50

Mon, Mar 30, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Lifted upper body at rec center

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Tue, Mar 31, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

I did an easy five mile loop with the boys team today. Not as cold as yesterday, but still very cold. 7:36 ave.

Asics 2130 Miles: 5.00

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Wed, Apr 01, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.50	0.00	0.00	0.00	0.00	5.50

I ran another easy run with the guys today. We were supposed to have a meet today at West Jordan but it was canceled because of the weather. The meet is now tomorrow which messes up our schedule so we'll make due. I ran most of the run today with Derrek, while the rest of the team lagged behind. 7:38 pace. We did 5x100m strides on the grass when we finished.

Asics Kayano Miles: 5.50

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Sat, Apr 04, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Our invite at Alta was canceled because it snowed all morning. I went home and watched conference and got out on a run in between sessions. It was still cold and very windy. I did a loop the went east on 300 N in AF to canyon road in PG, north to the road that goes by the Temple, around the Temple, and home by way of 700 N and 200 E. I felt okay, but when you run 15 miles a week and take all that time off, seven miles feels like a 20 miler! The wind about stood me still every time I was going North. 7:14 ave for the run.

Asics 2130 Miles: 7.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.50	0.00	0.00	0.00	0.00	17.50

Asics 2130 Miles: 12.00	Asics Kayano Miles: 5.50

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