Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
First day of Track today and we had a lot of kiddos out. I had about 15-20 new distance kids. I went long with Haeden, Derek, and Adam. We ran straight out to Butterfield, then up to the Cove pond and up Rose Canyon Road a ways then back on 6400 West and Main. Haeden and I averaged 7:07 per mile. Beautiful day and good to take advantage of it.
Beautiful day today! We met up at the Stake Center and ran on the trails up at our course. I mostly ran with Lucy and we looped around the shoreline trail. Rory and I added another 2 miles at the end. Nice to get on the trails again. 7:54 ave
Ran with the Freshman boys today on a loop up 13400 S passed Dallings to Mirabella and and back on Rosecrest and Juniper. No watch, but we ran a good pace, probably low 7:00s for the run. Rained on us the entire run.
Ran out around the Cove and out to Main, then down to Monarch. Ran with the kids for 1.5 miles and then headed home. 11 miles at 7:23 pace. Felt prett beat up, probably from constant increase and a good run yesterday. Legs were tired the whole run and never felt great, but now I only need a couple of miles tomorrow.
