Speed only kills if you don't have it!

Week starting Feb 02, 2014

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.500.000.000.000.0024.50
Asics Nimbus 14 Miles: 7.00Asics Cumulus 14 Miles: 17.50
Mon, Feb 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

AM- 55 minutes of core

PM- Same run as Saturday, but about 20 seconds slower.  Deceivingly cold this afternoon.  I never felt great on the run, but was glad I could get out for another 7 miler to start the week.  7:30 ave

Asics Nimbus 14 Miles: 7.00
Comments(2)
Tue, Feb 04, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Ran down to Monarch, then did a loop with the kids up 13400 South, Rosalyn, Mirabella and Rosecrest.  Stopped when we ran by my house.  North wind was freezing!  We got snowed on most of the run, kind of fun when I could actually see.  Ran mostly with Lucy, Derek, Haeden, and Adam.  40 minutes.

Asics Cumulus 14 Miles: 5.50
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Wed, Feb 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

60 minutes of core and legs

Comments(1)
Thu, Feb 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran with the boys on a 4 mile loop.  7:20 pace.

Asics Cumulus 14 Miles: 4.00
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Sat, Feb 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 run out past the Cove and and up Rose Canyon Road and back.  7:17 ave.
 

Asics Cumulus 14 Miles: 8.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.500.000.000.000.0024.50
Asics Nimbus 14 Miles: 7.00Asics Cumulus 14 Miles: 17.50
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