Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
PM- Same run as Saturday, but about 20 seconds slower. Deceivingly cold this afternoon. I never felt great on the run, but was glad I could get out for another 7 miler to start the week. 7:30 ave
Asics Nimbus 14 Miles: 7.00
Comments
From josse on Wed, Feb 05, 2014 at 13:08:13 from 70.196.199.115
I'm tired of this cold, can't wait for it to warm up. Are you going to do UVM this year?
From James on Wed, Feb 05, 2014 at 22:07:11 from 75.162.205.100
No, I I might actually train this year and run some shorter races. I want to get back into halfs. I will do St. George of course though.
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