Out and back to Cove Pond. Potty break at the pond, glad the restrooms were open. Still dont feel great on runs, and the air was still kind of bad, but I finished decent. Last mile was 6:11 and the ave was 7:14.
38 degrees and raining hard, turned into snow and then back to pooring rain. Ran to Rosecrest Park to get the kids going, then to the end of Butterfield and back via Crown Rose and Mount Ogden. Maybe the most wet I have ever gotten on a run! 7:13 ave. 6:27 last mile.