Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Ran the Foot Locker course with the kids today at 8:30 pace. It has been over a year since I tore my psoas and I am still not better!
Comments
From josse on Sun, Dec 19, 2010 at 20:04:21 from 75.196.237.123
I am so sorry to hear that. I tore all my attachments that attach to the pelvis due to pregnancy and such. I went to Dr. Brady and he does these homeopathic injections that helped me a lot. I need to go get them done in my hammy and deep hip rotators but they got my lower abs and adductors better.
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