Speed only kills if you don't have it!

December 08, 2025

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 2.50 Year: 448.89
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 497.55
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Triumph 18 Gray Lifetime Miles: 209.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 179.60
Altra Rivera 2 Black Lifetime Miles: 62.92
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 133.44
Nike Infinity React 4 Lifetime Miles: 83.30
Saucony Triumph 19 Blue Lifetime Miles: 69.20
Altra Viva FWD Lifetime Miles: 4.50
Wed, Dec 03, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.002.000.005.50

Workout today with my faithful kids (Aubree, Chris, Alex, and Derrek) and assistant coach (Macy).  We went to the Oquirrh field and did a workout that I made up today, kind of a ladder.  We started with 6 x 2/10s of a mile with the same recovery.  The only thing was our recovery was 6:45 pace instead of 9 minute pace.  Then we did 2 x 4/10s of a mile in 2:04 and 2:05 with 200 m recovery.  Then back to 6 x 2/10s with the same recovery at moderate pace.   2 miles of speed total, 5:07 pace for the speed.  Tough workout!

Heading down to Foot Locker tomorrow morning, should be a fun trip!

Asics Kahana Miles: 2.00
Comments
From superfly on Tue, Dec 16, 2008 at 16:34:31

Good job on the speed. Hope your doing good and enjoying the colder part of the state. Although we had snow yesterday.

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