First day of Summer XC this morning. Had about 75 kids show up along with some of my Herriman and Riverton Alumni. Knee is not swollen, but super tight and I think the trip back from New York was tough on it. I went slow with Greg and we worked our way up to the faster girls from the back on a 4.5 mile run. Allison came down after and I ran 4 easy with her. At times the knee felt ok and other times it was super tight. My calf and hip were tighening up too. I think I will go this week and get laser treatment, I really dont want to take several weeks off, so hopefully I can get it better. I have already taken the better part of 3 weeks off and it is better, but not better.
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