Speed only kills if you don't have it!

December 21, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Mon, Jun 16, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

First morning of my summer training camp with my XC kids.  I had about 50 kids come out on the first day at 6:30 am, so I was happy about that.  I did an easy 5.5 miles with my faster guys along the canal that runs west and north of the high school.  It should be a fun summer with this group.  7:44 pace

(Kahana- 221 miles)

Comments
From Jon on Mon, Jun 16, 2008 at 17:18:20

Blue rocks!

From jtshad on Mon, Jun 16, 2008 at 17:20:44

But White shines!

From James on Mon, Jun 16, 2008 at 18:39:58

I have no comment!

From meg and hol on Tue, Jun 17, 2008 at 13:22:26

YOU R A CRAZY COACH. I came running with meg today and you weren't there... Hol. we shall see you tomorrow well only me. (MEG) well i like your writings. your a nerd.

From James on Tue, Jun 17, 2008 at 13:54:24

All runners, especially coaches, are nerds!

Sorry I missed you ladies today, I'll see you at the pool tomorrow bright and early!

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