Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Fartlek workout with my girls in the Devil's Playground. 6 miles total and 12x 1 minute repeats with 1 minute recoveries, all hills.
Brooks Cascadia 7 Miles: 6.00
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