Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Ran up Suncrest with the Varsity boys. Ran up into a headwind in 39:00. Chuk, Connor, and Rory took off on the way down and I tried to chase them. My last 3 miles were 5:02, 5:04, 5:03, and .3 in 1:28 or 4:45 pace. Hopefully I don't get too sore!:) 1:00:30 for the run. Fun run now that I am done.
Comments
From josse on Sun, Sep 30, 2012 at 17:59:13 from 70.196.200.225
Are you ready for next sat? I hope so:) I would like to see you do well.
From James on Sun, Sep 30, 2012 at 18:59:59 from 97.126.209.10
I'll do good, hopefully 2:40 or better.
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