Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Ran with the varsity guys out to the Day Break Temple and back. Alex and I pushed the pace a little and ditched the rest of the team. IT was hot out and we averaged under 7s for the whole run. I felt good but was a little sore from Saturday. Time to take it easy!
(Kayano- 326 miles)
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