I had my Varsity kids do 3x1600 repeats on the grass today. I didn't want to do more that one mile hard so I ran two with the girls and one with the boys. I paced the girls on the first one to a 6:30. Then I ran one with the guys at 5:21. the one more with some of my other girls around 6:40. The 5:21 felt great! It was warm and very windy today. This is my last speed until Saturday so just a could of easy days to taper down. I just need to stay healthy and get some good rest and I should do okay. Hopefully the weather will be decent on Saturday, I will always be nervous about that after last year's hellish experience. | 