Canal trail, 1st dam, Hillcrest loop with tempo last mile. It felt like Halloween time of year, wery cool and brisk. I only got out for a 5 miler today, and I realy needed a 20 miler. I went to watch TOU marathon this morning and it was freezing cold too, so there went my morning run. Allison wanted to go workout and by the time Imfinally got out the door it was too late to go very far and I was going on an empty stomach. I had to sttle for a measly 5 miler. I made the most of it with a tempo mile and I posted my best time on that run by almost one minute. I have been fairly consistant sinse may in my training but it has definitly suffered since evryone has been injured and I have been on my own. I needed a strong week and I got a very weak one so next will have to be a good week instead of a taper week. Run time 31:57, and last mile was 5:17ish | 