Speed only kills if you don't have it!

November 15, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Mon, May 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.001.001.000.000.007.00

Tough run today.  I was dreading it a little so I put it off for a while after I got home from work, but I got it done and feel good about it.  Ran up to the Res in an ave of 8:06.  The News was there because a guy drown the other day.  I went up the new section of trail to the west and took it all the way to the summit.  It was hot and that trail is pretty rough and technical so it was a good push up.  Coming down I had to be careful not to go down or twist something.  Hit the last mile down in 6:10.  Then I headed back down to my house, last mile of the run was 5:26.  I was pretty trashed after the run, but am glad I had an average of 7:14 for that run.  It kicked my butt!

Asics Cumulus 14 Miles: 7.00
Comments
From Tara on Wed, May 21, 2014 at 09:30:47 from 50.186.87.12

Geeze, great pace for a summit run!

From James on Thu, May 22, 2014 at 17:53:20 from 71.213.30.161

It is about a 1000 foot climb in 3 miles.

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