Speed only kills if you don't have it!

November 08, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

Ran down to Monarch for practice.  Long day at work and super busy, especially with the end of the quarter this week and me leaving for a couple of days to St. George.  I really didn't feel like running.  Besides this cold weather sucks!  But I knew I needed to get a few miles at least, and I did a little better than a few.  Greg and I hooked up like usual for some adult conversation.  We ran up around the res and down to Butterfield.  When we got there we decided to add on the loop around the Cove pond, and then we came down the trail.  When we got back I was at 9.6 miles, so I ran home and added around the block for 11.  7:19 pace for the run, not bad for the terrain covered and not wanting to run at all.  I was super congested today and it took me a while to feel good, even though the pace never felt hard.  I think my congestion stems from the weather roller coaster we have been on, the nasty south wind last week, and the 3 birthday parties last weekend with all of the junk I ate.  I ate a lot of junk!

For the 4 people that still look at this old blog I have a question?  My Garmin is 5 years old now and still works fine, but the battery life has went from about 8-9 hours to about 3 hours if I am lucky, and I was considering a new one in the near future.  Any suggestions on which one is the best one?  I am kind of out of the loop.

Asics 2140 Miles: 11.00
Comments
From Chad Robinson on Mon, Mar 19, 2012 at 19:02:19 from 75.162.226.110

Nice run James! I have the Garmin 210 which is relatively cheep and functions well. The 110 is very basic but works well (Jake has this one). The 610 is pricey but has all of the whistles and bells.

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