Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Met the team down at the parkway and did a run to Bangerter and back. I was at 7:15 pace for the run which was fast for me after being off for two weeks, and sick part of last week. It felt good, but I will likely be sore tomorrow.
Asics 2130 Miles: 5.50
Comments
From Lybi on Wed, Jan 20, 2010 at 23:10:14 from 70.190.199.29
You were sick for a long time in the winter last year, weren't you? Was it a bad cold with an unending cough? I used to get that every winter following a sickness and it hung around FOREVER, until a friend tipped me off that some of it was probably irritation because of pollution or allergens. I took 1/2 a claritin every night for a week and it was GONE! Now I do that after each big illness in the winter. Saves me a long of recovery time usually. In any case, glad to see you are well enough to run. Well done!
From James on Thu, Jan 21, 2010 at 20:54:34 from 174.23.33.121
I actually didn't really get sick last winter. It was two winters ago that was so rough for me. As a teacher I am exposed to a lot of junk, and my body finally wore out.
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