| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 20.43 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 2048.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 4.06 | 0.00 | 0.00 |
| Eagar PM. 40:10 with 9:54 pace. 10:36, 10:28, 9:26, and 9:11 with 29 sec. felt good to run outside. Was 30 degrees warmer than it would be in the morning at about 48 degrees. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 403.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
| Eagar PM. 43:09 with 10:01 pace. Headwind about 2 miles of run. 10:23, 10:48, 9:44, and 9:20 with 2:54 for last .3 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 516.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.04 | 0.00 | 0.00 |
| 1:00:31 with 10:02 pace. 9:46, 9:55, 10:32, 10:39, 9:30, and 9:46 with22 sec. about 3 miles are up. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 591.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.03 | 0.00 | 0.00 |
| 1:01:03 with 10:08 pace. 10:02, 10:12, 10:43, 10:54, 9:39, and 9:18 with 16 sec. tried staying around 10 for first 2 miles and hoping to make it up at the end . Much of mile 1 and 2 are up and all of miles 3 and 4 are up. Next time I will go back to fast for mile 1 and then hold back a little on mile 2 then try to maintain for 3 and 4. I always go as fast as I can the last two miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 538.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 20.43 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 2048.00 | |
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