1:01:03 with 10:08 pace. 10:02, 10:12, 10:43, 10:54, 9:39, and 9:18 with 16 sec. tried staying around 10 for first 2 miles and hoping to make it up at the end . Much of mile 1 and 2 are up and all of miles 3 and 4 are up. Next time I will go back to fast for mile 1 and then hold back a little on mile 2 then try to maintain for 3 and 4. I always go as fast as I can the last two miles. |