| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 48.32 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 6221.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 8.06 | 0.00 | 0.00 |
| 74:53 total time. 9:24, 9:24, 9:22, 9:20, 9:11, 9:10, 9:04, and 9:30 plus some change. Ran slower at the end because my phone died and I tried to see if stopped or what. I had my watch on too. I was only going to go 6 but I was feeling good so I went ahead and did the 8. Miles 6 and 7 had big trucks that kept pulling out in front of me which made it tough. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1200.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.07 | 0.00 | 0.00 |
| AM Core at 40 each plus half again. Will run after work. PM 59:07 total. 9:44 pace. 10:26, 9:44, 9:59, 9:27, 9:25, 9:22. Started slow and sped up as it felt good. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 770.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.08 | 0.00 | 0.00 |
| AM core workout. 40 reps each. PM 8.08. 1:20:08 9:55 pace. 9:42,9:47, 10:25, 10:00, 9:46, 9:16, 10:18, and 10:06. Started comfortable and then slowed going up[hill. Purposefully tried to fun mile 6 as fast as I could. At turn around Mike 4 encountered headwind. After 6th mile just relaxed. 7th is up again and then 8 is mostly flat. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1028.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.01 | 0.00 | 0.00 |
| PM treadmill. 37.04. 9:15 pace. Ran 9:13 pace most of the time. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 521.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 22.10 | 0.00 | 0.00 |
| Not happy with program right now. Logged in and gave a detailed report just to have it all wiped out i guess because i took too long to type. Not happy with the run but it was better than several at different points of the run. Felt sick most of run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 2702.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 48.32 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 6221.00 | |
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