AM 8.06 miles. 77:52. 953, 941, 938, 937, 944, 946, 948, and 912. :40 pace overall. PM 6.08 miles. 62:40. 946, 1021,1009, 953, 1001, 1125 Ran 5 then did a core workout in school fitness center before running last mile home. 40 reps of all plus pull-ups and kneeups. Also do high knee strides. Did jump lunges and jump squats. |