Out Of Breath

Week starting Dec 13, 2009

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

~~Run a ultramarathon~~ Done 12/31/09

Run a 50 miler

Run a 100 miles

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Vomero 3 Lifetime Miles:						380.86
Adidas Response 17 Lifetime Miles:						79.70
Rebok Verona Lifetime Miles:						131.01
Asics Gel-Pulse Lifetime Miles:						216.69

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
39.05	0.00	0.00	0.00	39.05

Rebok Verona Miles: 39.05

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Dec 14, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.08	0.00	0.00	0.00	4.08

4.08 Miles today. It has turned HOT all of the sudden.Sweated like a mule today with only 4 short miles.

Rebok Verona Miles: 4.08

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Tue, Dec 15, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.23	0.00	0.00	0.00	5.23

5.23 miles this afternoon. I didn't have any problems with sweating today. Be careful what you wish for I guess.

Rebok Verona Miles: 5.23

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Dec 16, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.53	0.00	0.00	0.00	9.53

9.53 miles this morning. I was running a three mile loop and the last mile of the loop headed into a cold north wind. A police officer drove up beside me and talked to me for about a mile but I could barely talk because my face and jaw was numb like I had been to the dentist. He seemed concerned that ice would build up in my throat. (what??) Looking at a 20 miler Saturday.

Rebok Verona Miles: 9.53

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Sat, Dec 19, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.21	0.00	0.00	0.00	20.21

20.21 miles today. I would like to say that it was easy but...... I had to mix a little walking in here and there, A lot of ultra runners do that though, Right? I have been reading about Jeff Galloway and I may need his method to finish my first ultra Dec.31st. It was cool today and cloudy.

Rebok Verona Miles: 20.21

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
39.05	0.00	0.00	0.00	39.05

Rebok Verona Miles: 39.05

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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