Out Of Breath

Week starting Dec 13, 2009

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

 

 

Run a ultramarathon Done 12/31/09

Run a 50 miler

Run a 100 miles

 


 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero 3 Lifetime Miles: 380.86
Adidas Response 17 Lifetime Miles: 79.70
Rebok Verona Lifetime Miles: 131.01
Asics Gel-Pulse Lifetime Miles: 216.69
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.050.000.000.0039.05
Rebok Verona Miles: 39.05
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.080.000.000.004.08

4.08 Miles today. It has turned HOT all of the sudden.Sweated like a mule today with only 4 short miles.

Rebok Verona Miles: 4.08
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.230.000.000.005.23

5.23 miles this afternoon. I didn't have any problems with sweating today. Be careful what you wish for I guess.

Rebok Verona Miles: 5.23
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.530.000.000.009.53

9.53 miles this morning. I was running a three mile loop and the last mile of the loop headed into a cold north wind. A police officer drove up beside me and talked to me for about a mile but I could barely talk because my face and jaw was numb like I had been to the dentist. He seemed concerned that ice would build up in my throat. (what??) Looking at a 20 miler Saturday.

Rebok Verona Miles: 9.53
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.210.000.000.0020.21

20.21 miles today. I would like to say that it was easy but...... I had to mix a little walking in here and there, A lot of ultra runners do that though, Right? I have been reading about Jeff Galloway and I may need his method to finish my first ultra Dec.31st.  It was cool today and cloudy.

Rebok Verona Miles: 20.21
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.050.000.000.0039.05
Rebok Verona Miles: 39.05
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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