Out Of Breath

Liz Hurley Ribbon Run

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

 

 

Run a ultramarathon Done 12/31/09

Run a 50 miler

Run a 100 miles

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero 3 Lifetime Miles: 380.86
Adidas Response 17 Lifetime Miles: 79.70
Rebok Verona Lifetime Miles: 131.01
Asics Gel-Pulse Lifetime Miles: 216.69
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.003.100.000.0020.10
Adidas Response 17 Miles: 20.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Oct 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

After it stopped raining this afternoon I went out and ran 7 miles.I ran some easy miles and 20 minutes at a 8:00/pace.

Adidas Response 17 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Oct 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I had to go to Greenville S.C. on a business trip this week and it rained all three days, so I ran on the tread mill at the hotel.

Adidas Response 17 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Oct 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Three easy miles today. The Liz Hurley 5K is tomorrow.

Adidas Response 17 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Oct 17, 2009
Race: Liz Hurley Ribbon Run (3.1 Miles) 00:24:14, Place overall: 155
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.003.100.000.005.10

I ran the Liz Hurley 5k this morning in Huntsville Al. There was 545 runners and I was in the middle of the pack.When the race started I had to walk the first 50 feet. The whole first mile I had to slow down and speed up a lot weaving through people. I got a little gassed at the 2.3 mile mark and got a side stinch. I tried to pick it up at the end with a nice down hill. My garmin showed 24:14 although the official time was 24:28. Probably because of the chip timing and starting 75 feet before the starting line. I started my garmin when I crossed the starting line.owed

Adidas Response 17 Miles: 5.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.003.100.000.0020.10
Adidas Response 17 Miles: 20.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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