Out Of Breath

Week starting Jun 07, 2009

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

~~Run a ultramarathon~~ Done 12/31/09

Run a 50 miler

Run a 100 miles

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Vomero 3 Lifetime Miles:						380.86
Adidas Response 17 Lifetime Miles:						79.70
Rebok Verona Lifetime Miles:						131.01
Asics Gel-Pulse Lifetime Miles:						216.69

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.79	0.00	0.00	0.00	9.79

Nike Vomero 3 Miles: 9.79

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Sun, Jun 07, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.53	0.00	0.00	0.00	4.53

Got home from work and ran to my mother in laws house and ate dinner.My wife was already there so I rode home with her.I'm glad because I ate to much!!

Nike Vomero 3 Miles: 4.53

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Tue, Jun 09, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.26	0.00	0.00	0.00	5.26

5.26 miles today at 2:00pm and man it was hot.Thats about as far as I can go without water.But the heat will make me tougher mentally as a runner. Right??

Nike Vomero 3 Miles: 5.26

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.79	0.00	0.00	0.00	9.79

Nike Vomero 3 Miles: 9.79

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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