Out Of Breath

Week starting May 17, 2009

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

 

 

Run a ultramarathon Done 12/31/09

Run a 50 miler

Run a 100 miles

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero 3 Lifetime Miles: 380.86
Adidas Response 17 Lifetime Miles: 79.70
Rebok Verona Lifetime Miles: 131.01
Asics Gel-Pulse Lifetime Miles: 216.69
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.820.000.000.0023.82
Nike Vomero 3 Miles: 23.82
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, May 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

A short afternoon run with my wife at a very easy pace. Very nice company and excellent weather. 68 degrees!

Nike Vomero 3 Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Mon, May 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.030.000.000.006.03

Today I ran 6 miles and the weather was awesome. 54 degrees and a lite wind. A good day to be out on the road.

Nike Vomero 3 Miles: 6.03
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Thu, May 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.230.000.000.007.23

I ran 7 easy miles this morning trying to build my mileage up. The weather was great and my legs felt great. Ran to my wifes work,stopped for water and then headed home.

Nike Vomero 3 Miles: 7.23
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, May 22, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.030.000.000.006.03

Another six miles today. It was more humid today so it felt a little more like a workout than yesterday. Running through the neighborhood, it looked like eveyone was getting ready for a long holiday weekend.

Nike Vomero 3 Miles: 6.03
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Sat, May 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.030.000.000.002.03

Slept in today because I have to work this weekend on nights.I grilled out at lunch and then took a nap.Woke up and decided to go for a short run before work.It was pretty nice out with a lite drizzle.

Nike Vomero 3 Miles: 2.03
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.820.000.000.0023.82
Nike Vomero 3 Miles: 23.82
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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