Out Of Breath

Jesse Owens 10k

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

 

 

Run a ultramarathon Done 12/31/09

Run a 50 miler

Run a 100 miles

 


 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero 3 Lifetime Miles: 380.86
Adidas Response 17 Lifetime Miles: 79.70
Rebok Verona Lifetime Miles: 131.01
Asics Gel-Pulse Lifetime Miles: 216.69
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.6019.100.000.0030.70
Nike Vomero 3 Miles: 30.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.075.000.000.006.07

Got home from work and ran 6 miles today.It felt great out with the temperature around the low 60's.I'm trying to pick it up a bit because I'm running a 10k this Saturday.

Mile - 1 - 8:21

Mile - 2 - 7:48

Mile - 3 - 7:47

Mile - 4 - 7:48

Mile - 5 - 7:48

Mile - 6 - 7:57

It looks like my pace is going to be around the 7:40's for the race. I'll try to pick it up the last 2 miles.Last year I ran this race in 54:49.I hope to break 50 this year.

Nike Vomero 3 Miles: 6.07
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.001.500.000.001.50

A late night run after we got home from my daughters softball game.I left the house at 11:10 pm and ran a out and back at a 7:20 pace. Has anyone ever noticed that hills are much easier at night?

Nike Vomero 3 Miles: 1.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.400.000.007.40

A morning run at a easy pace for 4 miles and then picked it up to a 7:44 pace for the last 3.5 miles.

Nike Vomero 3 Miles: 7.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.000.000.006.00

Woke up this morning to heavy rain.Delayed my run until after lunch, man I hate running on a full stomach.I had to re-route my run due to water over the streets.Three easy miles and three miles at a 7:50 pace.

Nike Vomero 3 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Two easy miles this afternoon. Tomorrow is the Jesse Owens 10k race.My goal is to break 50 minutes. I hope the weather is not to bad.

Nike Vomero 3 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Race: Jesse Owens 10k (6.2 Miles) 00:51:10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.536.200.000.007.73

Today I ran the Jesse Owens 10k in Moulton Al. My goal for this race was 50 minutes. I woke up this morning with a stomach problem and had to visit the john on two occasions before leaving the house.I didnt eat anything for the fear of having to make a pit stop during the race.After the race started I felt good for the first 3 miles and was on pace.Between miles 3 and 4 I started having trouble again.I had to slow down and try to work through it.I stopped at the water station and thought that a drink of water would help.After I started back running my legs felt weak. My breathing was good the whole race but my legs were like noodles.I think that it was a combination of no food and a nervous stomach.I started feeling a little better around the last mile and tried to finish strong.I still almost ran a high 50 but was a little disappointed when I didnt meet my goal. Oh well, the good thing about races is that there will be more.

51:10 on my garmin. Not sure of the official time yet.

Last year I ran a 54:49 at this race.

Nike Vomero 3 Miles: 7.73
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.6019.100.000.0030.70
Nike Vomero 3 Miles: 30.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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