Out Of Breath

Week starting May 03, 2009

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

 

 

Run a ultramarathon Done 12/31/09

Run a 50 miler

Run a 100 miles

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero 3 Lifetime Miles: 380.86
Adidas Response 17 Lifetime Miles: 79.70
Rebok Verona Lifetime Miles: 131.01
Asics Gel-Pulse Lifetime Miles: 216.69
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.676.500.000.0023.17
Nike Vomero 3 Miles: 23.17
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, May 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Three easy miles in the rain again!

Nike Vomero 3 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, May 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.400.000.005.40

I ran this morning after dropping off the kids at school. It took a while to get warmed up. After the warm up I ran at a 7:37 pace.

Nike Vomero 3 Miles: 5.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, May 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.402.000.000.005.40

I am trying to get back into the swing of things by running every day no matter what the mileage. I'm starting to feel like I'm making progress again.

Nike Vomero 3 Miles: 5.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Wed, May 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

After the rain stopped I went out for three quick miles and then took a nap for work tonight.

Nike Vomero 3 Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, May 07, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.170.000.000.003.17

I ran three miles today.One mile at a 8:50 pace and 2 at a 7:40 pace.

Nike Vomero 3 Miles: 3.17
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, May 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.002.100.000.003.10

3.1 Miles this morning before my brothers wedding. I had to try to plan this run between the wedding and the rain.

Nike Vomero 3 Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.676.500.000.0023.17
Nike Vomero 3 Miles: 23.17
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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