Out Of Breath

Week starting Apr 12, 2009

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

 

 

Run a ultramarathon Done 12/31/09

Run a 50 miler

Run a 100 miles

 


 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero 3 Lifetime Miles: 380.86
Adidas Response 17 Lifetime Miles: 79.70
Rebok Verona Lifetime Miles: 131.01
Asics Gel-Pulse Lifetime Miles: 216.69
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.0011.400.000.0028.40
Nike Vomero 3 Miles: 28.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Three miles today in the rain after work. I left the watch at home to keep from getting it wet.It was very calm with a steady rain. I was soaked by the time that I got back home. Felt good!

Nike Vomero 3 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

I ran three easy miles today in the cold again.Man,I wish this weather would make up its mind.

Nike Vomero 3 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.004.000.000.008.00

Finally had some time and not feeling so lazy today to put in a few miles.Its still pretty cool out and a little windy. (54 degrees) It was amazing to see all the wind damage that we had this past week.

7:17 being the fastest mile and 9:32 being the slowest.

Nike Vomero 3 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.004.400.000.007.40

I ran early this morning while the temperature was cool. Took it easy for a few miles and then ran at a 7:30 pace for several miles.Slowly but surely I'm getting out of this slump I'm in.

Nike Vomero 3 Miles: 7.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.000.000.007.00

After mowing the yard ,Trimming the weeds and planting the garden,I ran 7 miles.4 miles at a 8:50 pace and then 3 at a 7:25 pace.Beautiful day.

Nike Vomero 3 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.0011.400.000.0028.40
Nike Vomero 3 Miles: 28.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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