Out Of Breath

Week starting Apr 12, 2009

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

~~Run a ultramarathon~~ Done 12/31/09

Run a 50 miler

Run a 100 miles

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Vomero 3 Lifetime Miles:						380.86
Adidas Response 17 Lifetime Miles:						79.70
Rebok Verona Lifetime Miles:						131.01
Asics Gel-Pulse Lifetime Miles:						216.69

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.00	11.40	0.00	0.00	28.40

Nike Vomero 3 Miles: 28.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Sun, Apr 12, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Three miles today in the rain after work. I left the watch at home to keep from getting it wet.It was very calm with a steady rain. I was soaked by the time that I got back home. Felt good!

Nike Vomero 3 Miles: 3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Tue, Apr 14, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

I ran three easy miles today in the cold again.Man,I wish this weather would make up its mind.

Nike Vomero 3 Miles: 3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Apr 15, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	4.00	0.00	0.00	8.00

Finally had some time and not feeling so lazy today to put in a few miles.Its still pretty cool out and a little windy. (54 degrees) It was amazing to see all the wind damage that we had this past week.

7:17 being the fastest mile and 9:32 being the slowest.

Nike Vomero 3 Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Apr 16, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	4.40	0.00	0.00	7.40

I ran early this morning while the temperature was cool. Took it easy for a few miles and then ran at a 7:30 pace for several miles.Slowly but surely I'm getting out of this slump I'm in.

Nike Vomero 3 Miles: 7.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Sat, Apr 18, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	3.00	0.00	0.00	7.00

After mowing the yard ,Trimming the weeds and planting the garden,I ran 7 miles.4 miles at a 8:50 pace and then 3 at a 7:25 pace.Beautiful day.

Nike Vomero 3 Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.00	11.40	0.00	0.00	28.40

Nike Vomero 3 Miles: 28.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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