I have been having foot pain and outer knee pain on my long runs so I went to Fleet Feet in Huntsville this morning to see if they could help.They measured both my feet and then brought me out a pair of new shoes and videoed my feet while I was running on a treadmill to see where my feet were hitting.They set me up with a new pair of Nike Vomero's and they feel awesome. I would recomend this store to anyone. Very nice people that wait on you one on one and know what they are doing.
Tonight after a busy day I went out for a short run and had a extra pep in my step from the new shoes I guess.I played around with a 6:43/pace here and there during the run. I felt good and look forward to a pr in my next 5k.
3.04 miles in 22:52 @ a 7:31/pace | 