Out Of Breath

November 05, 2024

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

 

 

Run a ultramarathon Done 12/31/09

Run a 50 miler

Run a 100 miles

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero 3 Lifetime Miles: 380.86
Adidas Response 17 Lifetime Miles: 79.70
Rebok Verona Lifetime Miles: 131.01
Asics Gel-Pulse Lifetime Miles: 216.69
Sat, Mar 07, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.040.000.003.04

I have been having foot pain and outer knee pain on my long runs so I went to Fleet Feet in Huntsville this morning to see if they could help.They measured both my feet and then brought me out a pair of new shoes and videoed my feet while I was running on a treadmill to see where my feet were hitting.They set me up with a new pair of Nike Vomero's and they feel awesome. I would recomend this store to anyone. Very nice people that wait on you one on one and know what they are doing.

Tonight after a busy day I went out for a short run and had a extra pep in my step from the new shoes I guess.I played around with a 6:43/pace here and there during the run. I felt good and look forward to a pr in my next 5k.

3.04 miles in 22:52 @ a 7:31/pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From jelmo on Mon, Mar 09, 2009 at 00:21:47 from 205.188.116.204

the right shoe will make a world of difference. See you this Sat at Delano

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