Out Of Breath

Week starting Jan 18, 2009

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

~~Run a ultramarathon~~ Done 12/31/09

Run a 50 miler

Run a 100 miles

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Vomero 3 Lifetime Miles:						380.86
Adidas Response 17 Lifetime Miles:						79.70
Rebok Verona Lifetime Miles:						131.01
Asics Gel-Pulse Lifetime Miles:						216.69

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.80	6.00	0.00	0.00	23.80

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Tue, Jan 20, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.76	2.00	0.00	0.00	7.76

I dont mind the cold but this north wind is killing me!! 32 degrees and a 15-20mph wind.

Its the same old story.... I had a tail wind on my way out but on the way back it was cold. Mile 2 was at a 7:43/pace and mile 6 was at a 7:27/pace. The other miles were at a slow pace.I hope the wind is better tomorrow because I plan on going for a long run.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Jan 21, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.02	2.00	0.00	0.00	12.02

Long run today and the weather was much better.40 degrees and a light south wind.

I got a pretty tired today, I wonder if I need to take a rest day the day before my long run. Yesterday I ran 7.5 and felt great. Also does does anyone have any advice on running socks?

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Thu, Jan 22, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.02	2.00	0.00	0.00	4.02

The weather was great today. 56 degrees and a slight south wind.My legs were a little sore from yesterday but after about a half mile they felt pretty good.I think my long runs are helping.I just seem to feel better during my runs at a faster pace.Time will tell.

4.02 miles @ a 7:56/pace

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.80	6.00	0.00	0.00	23.80

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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