Out Of Breath

Week starting Jan 04, 2009

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

 

 

Run a ultramarathon Done 12/31/09

Run a 50 miler

Run a 100 miles

 


 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero 3 Lifetime Miles: 380.86
Adidas Response 17 Lifetime Miles: 79.70
Rebok Verona Lifetime Miles: 131.01
Asics Gel-Pulse Lifetime Miles: 216.69
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.362.380.000.0016.74
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.190.000.000.003.19

I ran 3.19 miles this afternoon to stretch my legs. The last 1/4 mile was at a 7:15/pace. I could not resist.

Now its off to work tonight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.170.000.000.0010.17

Another long run for me today. It was very windy and I to double back on my route a couple of times today because the streets were flooded. My legs were beginning to ache as they have not adjusted to the longer distances yet. But they will...right??

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.002.380.000.003.38

     I went out this morning for a short run, nothing special just getting in some miles. I'll do better tomorrow.

 

3.38 miles in 28:01 @ a 8:16/pace                                                                                                                                     

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.362.380.000.0016.74
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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