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| Race: |
Liz Hurley Ribbon Run (3.1 Miles) 00:24:14, Place overall: 155 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.10 | 0.00 | 0.00 | 5.10 |
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I ran the Liz Hurley 5k this morning in Huntsville Al. There was 545 runners and I was in the middle of the pack.When the race started I had to walk the first 50 feet. The whole first mile I had to slow down and speed up a lot weaving through people. I got a little gassed at the 2.3 mile mark and got a side stinch. I tried to pick it up at the end with a nice down hill. My garmin showed 24:14 although the official time was 24:28. Probably because of the chip timing and starting 75 feet before the starting line. I started my garmin when I crossed the starting line.owed |
| Adidas Response 17 Miles: 5.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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