Out Of Breath

Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

~~Run a ultramarathon~~ Done 12/31/09

Run a 50 miler

Run a 100 miles

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Vomero 3 Lifetime Miles:						380.86
Adidas Response 17 Lifetime Miles:						79.70
Rebok Verona Lifetime Miles:						131.01
Asics Gel-Pulse Lifetime Miles:						216.69

Tue, Oct 06, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	2.00	0.00	5.00

Today I did intervals. I warmed up 1.5 miles and then ran 8 x 400's with a target time of 1:40.

1.8 x 400 in 1:41

2.8 x 400 in 1:40

3.8 x 400 in 1:42

4.8 x 400 in 1:39

5.8 x 40 in 1:41

6.8 x 400 in 1:42

7.8 x 400 in 1:39

8.8 x 400 in 1:38

Each interval had a 2:30 walk in between.(rest)

Adidas Response 17 Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Ashbaker on Sat, Oct 10, 2009 at 09:37:08 from 76.23.56.75

Good solid workout. No fading and good recovery time. That is the kind of workout I need to do today.

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