Out Of Breath

December 25, 2024

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

 

 

Run a ultramarathon Done 12/31/09

Run a 50 miler

Run a 100 miles

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero 3 Lifetime Miles: 380.86
Adidas Response 17 Lifetime Miles: 79.70
Rebok Verona Lifetime Miles: 131.01
Asics Gel-Pulse Lifetime Miles: 216.69
Wed, Jul 29, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.260.000.005.26

I ran a couple of miles fast today and a few slow. I have a heel that hurts pretty bad until I get really warmed up. Its hurts When I wake up at nite or I sit for a while. My shoe doesnt rub it or anything it just feels like the pain is deep under the skin. It has been this way for a while and seems to be getting worse. Any ideas?

Nike Vomero 3 Miles: 5.26
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Jelmo on Wed, Jul 29, 2009 at 23:24:56 from 71.86.65.102

possibly plantar facia, the tendon that connect the heel to the ball of your foot. possible causes: worn out shoes, need of orthotics, not enough achilles stretching, many others. google it. Eric and I have both dealt with it in the past. Good luck.

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