5.26 miles today at 2:00pm and man it was hot.Thats about as far as I can go without water.But the heat will make me tougher mentally as a runner. Right??
Nike Vomero 3 Miles: 5.26
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From Eric Schotz on Wed, Jun 10, 2009 at 21:13:10 from 68.190.4.225
you are right. Give it a couple weeks and it won't feel as hot. When I ran home on Tuesday, it surprised me that 88F didn't seem too bad.
5 miles is about the limit for no water. Thats pushing it. Have you run with a handheld bottle before?
Good job in getting out there and toughing it out.
From Ashbaker on Fri, Jun 12, 2009 at 11:54:27 from 98.97.238.102
Thanks Mike, Tougher mentally and physically also. There are studies to prove that training in the heat facilitates the growth of capillaries in the sweat glands of the skin and an increase in blood volume. But only to a certain extent. Careful out there! I have been to Kentucky, I tell people all the time the heat here is nothing like it is in the southeast.
From Jelmo on Fri, Jun 12, 2009 at 16:59:20 from 97.67.1.66
learn to love the bottle (water and sports drink that is)
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
