Out Of Breath

November 05, 2024

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

 

 

Run a ultramarathon Done 12/31/09

Run a 50 miler

Run a 100 miles

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero 3 Lifetime Miles: 380.86
Adidas Response 17 Lifetime Miles: 79.70
Rebok Verona Lifetime Miles: 131.01
Asics Gel-Pulse Lifetime Miles: 216.69
Thu, Feb 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.210.000.000.008.21

The weather doesnt  get any better than this. Calm and 60 degrees.Today I ran 8.21 miles and by the end was pretty thirsty.The pace on my long runs are starting to come down a little. Tomorrow I will run the Black Warrior 25k course again.This will be my last long run until after the race.2/21/09.

8.21 miles in 1:10 @ a 8:35/pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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