Out Of Breath

December 25, 2024

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

~~Run a ultramarathon~~ Done 12/31/09

Run a 50 miler

Run a 100 miles

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Vomero 3 Lifetime Miles:						380.86
Adidas Response 17 Lifetime Miles:						79.70
Rebok Verona Lifetime Miles:						131.01
Asics Gel-Pulse Lifetime Miles:						216.69

Sat, Feb 07, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.13	0.00	0.00	0.00	11.13

A beautiful day for a run! I left my house at 9:30 this morning and got in 11.13 miles and felt great. I would have got in more but I need to spend some time with the family. Lost 5lbs during the run but took salt and water during the run and oh yea...one reesee cup.Yummm! Took a ice bath afterwards and I feel awesome.Thanks bloggers for all your advice.

11.13 miles in 1:39 @ a 8:49/pace

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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