Out Of Breath

November 20, 2024

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

~~Run a ultramarathon~~ Done 12/31/09

Run a 50 miler

Run a 100 miles

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Vomero 3 Lifetime Miles:						380.86
Adidas Response 17 Lifetime Miles:						79.70
Rebok Verona Lifetime Miles:						131.01
Asics Gel-Pulse Lifetime Miles:						216.69

Thu, Jan 29, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.25	0.00	0.00	0.00	3.25

Today I ran 3.25 miles with one mile being a fast mile.I am going to run the Run 2 Calvary two mile race this Saturday in Tuscumbia and really want to do well.My goal is 14:30. One of my miles today was 6:56 and then I felt a little twitch in my right hip like I felt in my long run the other day so I took it easy the rest of the way.The 6:56 mile felt like it was about 85% so I was pleased.Tomorrow I will take a rest and be ready Saturday!!

mile-1- 8:20

mile-2-6:56

mile-3-8:50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Nevels on Thu, Jan 29, 2009 at 15:10:06

Good luck Saturday!

From mikemac on Thu, Jan 29, 2009 at 15:16:30

Thanks! I signed up for the Black Warrior 25k today also.To soon for me ya think?

From air darkhorse on Fri, Jan 30, 2009 at 12:31:50

Good luck also Mike. Good training is good luck.

From Nevels on Fri, Jan 30, 2009 at 13:32:44

Mike, I think you'll have a blast at the Black Warrior. You've done enough training to make it through, so be confident in that training and enjoy the race; who knows, you might like the atmosphere and decide to take the next step next year...

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