Out Of Breath

December 27, 2024

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

 

 

Run a ultramarathon Done 12/31/09

Run a 50 miler

Run a 100 miles

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero 3 Lifetime Miles: 380.86
Adidas Response 17 Lifetime Miles: 79.70
Rebok Verona Lifetime Miles: 131.01
Asics Gel-Pulse Lifetime Miles: 216.69
Thu, Jan 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.730.000.007.73

Cold day for a run!! 29 Degrees with a 15 - 20 mph north wind.When I left I had a good tail wind but on the way back it was tough.I kept about 8:00 - 8:15/pace for the first part of the run but I even had to walk a couple of times on the way back trying to keep my face from frost bite. OUCH!!!

The good part was that after 7 miles my legs felt VERY fresh.

Overall about a 9:20/pace.

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From darkhorse on Fri, Jan 16, 2009 at 13:28:39

Seems strange that it is colder down there than here! But it will make you a tough runner mentally later on I think. I have run in temps of 15 degrees below back in Omaha when I lived there. My watch even stopped working once, not fun at all.. Made me appreciate spring though.

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